eBooks & Collections

Meal Plan Collection

One Handed Cooks

Regular price $29.00

Everyday + Make-the-most of leftovers + Slow & Pressure cooker + Allergy-friendly + Baby & toddler

With our collection of five 7-day meal plans, we’ve done the hard work for you. We know deciding what to have for dinner and writing out the shopping list is a big barrier to making meal planning a habit. 

What’s included in each meal plan:

  • 7 days worth of varied, nutritious dinner meals
  • A collated shopping list by both recipe and food group
  • Baby and toddler adaptations for each recipe so you can cook one meal for the whole family
  • Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg and dairy. 

Our everyday meal plan has been designed with busy families in mind. Our schedules might be full but when we plan our meals we are more inclined to eat a varied and nutritious diet together as a family, plus save a whole lot of money!

  • Sausage, spinach and ricotta pasta bake
  • Sweet potato and ricotta cottage pie
  • Pearl barley soup
  • Pumpkin and bacon risotto
  • Homemade pita pizzas
  • Parsley and lemon chicken schnitzels
  • Budget beef noodle stir-fry.

Make-the-most of leftovers
With our making the most of leftovers meal plan, we’re cooking once, eating twice and transforming leftovers into new meals and ideas. It was created for those who don’t enjoy cooking every.single.night and it will save you a heap of time, mental energy and a whole lot of money. 

  • Tuna mornay
  • Creamy tuna muffins
  • Healthy nachos
  • Cheesy bean pastry triangles
  • Chicken, rice and quinoa soup
  • 4-hour roast lamb with tray baked vegetables 
  • Leftover lamb quesadillas.

Slow & Pressure Cooker
Embrace the slow cooker for a week and have it do the hard work for you, or sprinkle them through the week to take the pressure off mealtime on those busy evenings. The recipes are all suited to pressure cooking too for when you’ve missed that crucial moment to prepare the slow cooker! 

  • Pulled pork burgers
  • Beef stroganoff
  • Saucy honey chicken
  • Lamb shanks
  • Hearty dal
  • Simple shredded beef
  • Vegetable curry. 


We know it can be exhausting planning your weekly menu every week, even more so when catering to allergies and intolerances too.  For an egg, dairy and nut-free family meal plan this week we have you covered. You can even find adaptations for gluten, wheat and tomato alternatives too. We hope you enjoy it! 

  • Paper bag fish
  • Chicken and capsicum brown rice
  • Beef and lentil bolognese
  • Egg-free quiches
  • Beef, mushroom and quinoa meatballs
  • Veggie-packed minestrone
  • Chicken and veggie tray bake. 

Baby & toddler

This meal plan is made for parents who want to fill the freezer with nutritious baby and toddler finger foods, and main meals to suit the whole family. Match these meals with a range of other fresh ingredients to build a 'tasting plate' for your baby to explore and enjoy at every meal. 

  • Spinach, pumpkin & corn pasta muffins
  • Baby bolognese
  • Cheesy turkey broccoli bites
  • Pea & zucchini baked risotto,
  • Vegetable fritters
  • Salmon, zucchini & ricotta cakes 
  • Chicken & red lentil pasta. 

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