eBooks & Collections

Fast & Fresh Collection

One Handed Cooks


Regular price $29.00

Tray bakes + Fast & fresh + Six ingredients

Designed to save you time and effort in the kitchen and prepare your child for stress-free family mealtimes, our Fast & fresh collection does just that. 

What’s included:

  • Baby & toddler adaptations for each recipe
  • Fussy eating serving suggestions
  • Time saving and meal prep tips
  • A focus on variety
  • Family mealtime connection ideas
  • Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg, dairy and nuts. 

Tray bakes

This collection of meals is made for parents who want to simplify dinnertime using just a baking tray and oven to create a delicious meal for the whole family. The recipes are varied, colourful and bursting with flavour and we are sure they will become regular favourites. 



  • Moroccan lamb with roast vegetable couscous
  • Chicken & bean fajitas
  • Red curry salmon boats
  • Baked gnocchi
  • Sausage & bean casserole
  • Pick ’n’ mix upside-down tartlets
  • Chicken drummies. 

Fast & fresh

Say hello to easy, breezy meals that have been designed to keep you out of the kitchen and let you soak up every last drop of sunshine in your day. These recipes are all about simple, fresh ingredients, effortless steps and minimal cooking time while shifting the mealtime focus to family connection and interaction. 

  • Lamb koftas with pita triangles and simple greek salad
  • Peanut & sesame soba noodles 
  • Tandoori paratha wrap
  • Ricotta, lemon & pea pasta
  • Chicken katsu sushi bowls
  • Salt & pepper squid (or tofu)
  • Steak sandwiches with chimichurri and caramelised onion
  • Pick 'n' mix platter salad.

Six ingredients

When you are feeling low on inspiration and short on time, this collection is your go-to for feeding your family. With fewer ingredients, these recipes are perfect for tight schedules, allowing you to enjoy home-cooked meals even on the busiest days. No fuss, no exhaustive recipe lists - just simple meals that can be prepped ahead, some batched in bulk for the freezer, and easily adapted to suit different ages and feeding preferences.

  • Spinach and ricotta cannelloni 
  • Simple fish tacos
  • Thai roast pumpkin soup
  • Yummy salmon
  • Easy cheesy baked meatballs
  • Midweek spiced lamb mini roast
  • Cheats tortellini carbonara
  • Cajun chicken burgers.


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