Dump bag + Winter warmers
For this collection, think hearty, nutritious and satisfying meals designed to feed your family and fill your freezer. With 27 recipes between the two ebooks there’s no shortage of inspiration.
- Baby & toddler adaptations for each recipe
- Fussy eating serving suggestions
- Time saving and meal prep tips
- Freezing and storage guides
- How to design an effective and efficient meal plan formula to suit your your family
- Systems to make the most of your fridge and freezer, whatever the size
- How to manage and use your freezer stash efficiently
- Strategies to implement family mealtimes with success
- Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg, dairy and nuts.
Dump bags
Create one meal for tonight’s family dinner, plus pre-prep the same meal at the same time to freeze for another day. When you need it, simply defrost, dump in the slow cooker and go.
These recipes are perfect for busy parents who want to keep the freezer stocked with nutritious and delicious ready-to-cook meals.
- Shredded Mexican chicken
- Beef & lentil bolognese ragu
- Massaman beef curry
- Sticky pork ribs
- Chicken noodle soup
- Five veg ‘mac & cheese’ bake
- Rainbow veggie sauce.
Winter warmers
Our Winter warmers recipes include freezer dump bags, meals plus leftovers, batch meals and fast meal basics such as pestos, sauces, marinades and crumbs. They're simple, affordable, delicious and affordable freezer-friendly meals for the whole family.
- Lamb & sweet potato korma
- Sausage, vegetable & tortellini soup
- Slow cooked cheesy chicken risoni
- Chicken and leek casserole + One-pot pie
- Birria tacos + Mexican crunch bowls
- Gnocchi & meatballs with tomato pesto sauce + Meatball subs
- Penne Pastitsio
- Slow cooked satay chicken
- Deep dish sheet-pan pizza + batched pizza dough
- Basil pesto
- Parmesan & lemon crumb
- Roasted tomato & capsicum sauce
- Vietnamese-style lemongrass marinade
- Simple chocolate self-saucing pudding
- Choc walnut pizookie
- Golden syrup dumplings.
