Allergy-friendly Meal Plan

One Handed Cooks


Regular price $9.95
Allergy-friendly Meal Plan

Allergy-friendly Meal Plan

We know it can be exhausting planning your weekly menu every week, even more so when are catering to allergies and intolerances too.  For an egg, dairy and nut-free family meal plan this week we have you covered. You can even find adaptations for gluten, wheat and tomato alternatives too. We hope you enjoy it! 

What’s included:

  • 7 days worth of varied, nutritious dinner meals
  • A collated shopping list by both recipe and food group
  • Baby and toddler adaptations for each recipe so you can cook one meal for the whole family
  • Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg and dairy plus tomatoes. 

    On the menu: Paper bag fish, Chicken and capsicum brown rice, Beef and lentil bolognese, Egg-free quiches, Beef, mushroom and quinoa meatballs, Veggie-packed minestrone and Chicken and veggie tray bake. 
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    This meal plan is perfect on it’s own or mixed and matched with our Everyday Meal Plan, Make the Most of Leftovers Meal Plan, and/or Slow & Pressure Cooker Meal Plan. They each have adaptations for Gluten, Wheat, Dairy and Egg for your convenience. 

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