Meal Plans

Favourites Bundle

One Handed Cooks


Sale price $19.95 Regular price $29.85
Favourites Bundle

Everyday Meal Plan
+ Make the Most of Leftovers Meal Plan
+ Slow & Pressure Cooker Meal Plan

Everyday Meal Plan

We know deciding what to have for dinner and writing out the shopping list each week is a big barrier to making meal planning a habit, so we’ve done the hard work for you! Our everyday meal plan has been made with busy families in mind. Our schedules might be full but when we plan our meals we are more inclined to eat a well balanced diet, eat together as a family and save a whole lot of money.

What’s included:

  • 7 days worth of varied, nutritious dinner meals
  • A collated shopping list by both recipe and food group
  • Baby and toddler adaptations for each recipe so you can cook one meal for the whole family
  • Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg and dairy.

On the menu: Sausage, spinach and ricotta pasta bake, Sweet potato and ricotta cottage pie, Pearl barley soup, Pumpkin and bacon risotto, Homemade pita pizzas, Parsley and lemon chicken schnitzels and Budget beef noodle stir-fry.

Make the Most of Leftovers Meal Plan

When it comes to meal planning, there is little else we love more than leftovers. With our making the most of leftovers meal plan we are cooking once, eating twice and transforming leftovers into new meals and ideas. It was created for those who don’t enjoy cooking every.single.night and it will save you a heap of time, mental energy and a whole lot of money. 

What’s included:

  • 7 days worth of varied, nutritious dinner meals
  • A collated shopping list by both recipe and food group
  • Baby and toddler adaptations for each recipe so you can cook one meal for the whole family
  • Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg and dairy.

On the menu: Tuna mornay, Creamy tuna muffins, Healthy nachos, Cheesy bean pastry triangles, Chicken, rice and quinoa soup, 4-hour roast lamb with tray baked vegetables and Leftover lamb quesadillas.

Slow & Pressure Cooker Meal Plan

This is our best collection of slow cooker family meals that you can use as a base to grow and expand on to incorporate more of your family’s favourites. These recipes are all suited to pressure cooking too for when you’ve missed that crucial moment to prepare the slow cooker!

What’s included:

7 days worth of varied, nutritious dinner meals
A collated shopping list by both recipe and food group
Baby and toddler adaptations for each recipe so you can cook one meal for the whole family
Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg and dairy.

On the menu: Pulled pork burgers, Beef stroganoff, Saucy honey chicken, Lamb shanks, Hearty dal, Simple shredded beef and Vegetable curry.

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