Meal Plans

Everyday Meal Plan

One Handed Cooks


Regular price $9.95
Everyday Meal Plan

Everyday Meal Plan

We know deciding what to have for dinner and writing out the shopping list each week is a big barrier to making meal planning a habit, so we’ve done the hard work for you! Our everyday meal plan has been made with busy families in mind. Our schedules might be full but when we plan our meals we are more inclined to eat a well balanced diet, eat together as a family and save a whole lot of money. 

What’s included:

  • 7 days worth of varied, nutritious dinner meals
  • A collated shopping list by both recipe and food group
  • Baby and toddler adaptations for each recipe so you can cook one meal for the whole family
  • Allergy and intolerance substitution suggestions are provided for gluten, wheat, egg and dairy.

  • On the menu: Sausage, spinach and ricotta pasta bake, Sweet potato and ricotta cottage pie, Pearl barley soup, Pumpkin and bacon risotto, Homemade pita pizzas, Parsley and lemon chicken schnitzels and Budget beef noodle stir-fry.

    This meal plan is perfect on it’s own or mixed and matched with our Make the Most of Leftovers Meal Plan, Allergy-friendly Meal Plan and/or Slow & Pressure Cooker Meal Plan.

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